Nicholas Quinn has trained with Cyril from 2006 till 2011.
" Cyril's expertise and knowledge have been invaluable in the advancement of my sporting career ..." Nicholas Quinn. Youth Olympian - All Ireland swimming champion - 4 irish junior records in 2011. 2016 Rio Olympian. Castlebar
"I have been working out with Cyril since 2006 and it is fantastic.
Being a physical therapist as well as a personal fitness coach Cyril really knows what works.
I love the way I can completely relax when I am working out and just follow the instructions from Cyril. I know that I am getting the best workout. When I used to work out in the gym I was never sure if I was doing the exercises correctly or if I was increasing the repetitions correctly. With Cyril everything is taken care of, you have his undivided attention as he motivates and encourages continually.  I love how fit and toned I feel and the change in body shape has been fantastic. It is brilliant to be able to trust Cyril knowing that I am getting the best possible workout." Mary, Ballina.
" His enthousiastic way of training motivates me to exercise regularly." Leena Koponen. Castlebar.
 " Cyril's knowledge , commitment and motivational skills are hard to beat ...." Darragh Quinn. Castlebar.
  " I have found Cyril for the last 6 years to be an excellent motivator with an in depth knowledge of the body which  he puts to great use ...a gem !! ....." Mary Quinn. Castlebar.
 " I increased vitality and energy . I feel more alert and stronger." David. Castlebar.
 " If you want to get fit and have trouble getting motivated, personal training will keep you on track and give you the results quickly and safely." Mary . Castlebar.

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